8 Yoga Poses To Relieve Lower Back Pains

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What Are The Benefits of Silver is very common; although it can be felt anywhere along the spine – from the neck down to the hips and sometimes the pain can last a long time or keep coming back...it is not pleasant or enjoyable. We should all make preventing back pain a top priority, because it can happen to anyone any time

Lower Back PainHere are 8 yoga poses to relieve lower back pains. You can do the poses in any order. Your yoga instructor can demonstrate the correct way to do each one. Gradually increase the intensity by holding them for longer amounts of time. You may want to add some cardiovascular exercises along with the stretches suggested. Always work within your own range of limits and abilities. If you have any medical concerns, talk with your doctor before practising yoga.

While yoga isn't a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.

Remember, Yoga sessions should begin and end with the OM mantra or vibration. It is the way to re-link yourself to your Ground Of Being. Please see previous blog: https://chakrahub.com/blogs/news

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Child's Pose

Child's PoseBenefits of Child's Pose. Child’s Pose is a true resting pose which helps to elongate the lower back and opens up the hips, stretches the thighs and ankles while reducing stress and fatigue. It’s very calming for the mind while gently and passively stretching the muscles of the back torso.

Downward facing dog

 

Downward Facing DogBenefits: It is the anchoring posture of many practices. When done properly and consistently, the most noticeable benefits are the elimination of stiffness and back pain by strengthening the entire back and shoulder girdle. It is one of the best poses you can do when you're fatigued. It boosts circulation and is very good for your low-back, hamstrings, calves and Achilles tendon.

Triangle pose

Triangle Pose


Done properly and consistently, there are many benefits to triangle pose: It stretches your legs, hips, groins muscles, hamstrings, calves and spine. It opens your chest and shoulders and stretches muscles around ankle joints, groin. Relieves stress and helps to alleviate back pain.

 

 

 

Low Lunge Pose

Low Lunge Pose

Benefits of Low Lunge Pose: Stretches quadriceps, hamstrings and groin. Releases tension in your hips. Improves flexibility. Expand the chest, lungs and shoulders. Stretches your hamstrings, quads, and groin. Strengthens your knees.

  

Reverse Pigeon Pose

Reverse Pigeon Pose

The Benefit: Stretch groins and back muscles and Stretch deep glutes (Muscles of the buttocks) giving relief from back pain as well as releasing built up stress, trauma, fear, and anxiety.

 

 

 

 

 

Cat/Cow Pose

 

The asana flow helps Improves posture and balance.

It relieves lower back pain and sciatica. Increases flexibility of the neck, shoulders, and spine and stretches the muscles of the hips, back, abdomen, chest, and lungs.

Hamstring stretch pose

Hamstring Stretch PosePose Benefits: Alleviates pain, aches and stiffness in lower back, Relieves Sciatica and stretches hamstrings, calves, and inner thighs.

Upward Facing Dog Pose

 

Upward Facing Dog Pose  Benefits when done correctly includes: Improved posture, Healthier chest and lungs, shoulders, and abdomen.Strengthened spine, arms, and wrists.

 

 

 

 

 

 

 

 

 

 

 

 

 

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